One of the most significant and fastest moving health and lifestyle trends making the rounds the past two years is "biohacking". In a nutshell, biohacking is the art of “hacking” your body’s biology for its own good. Everything you do with, and put in, your body - food, thoughts, movements - is included.
Sleep is a basic human need. Like eating, drinking and breathing; sleep is a vital part of the foundation for good health and well-being throughout one’s lifetime. Wellness is a choice of lifestyle you design with awareness toward optimal well-being. Sleep deprivation can have many adverse effects on your well-being.