A slow life is an antidote to the chaos all around us. It’s all about focus: live in the present, be mindful of thoughts/actions, move your body, eat healthily, help others, find joy in the little things, make time for family/friends and breath.
This paper looks at a symbiotic relationship between two business models – a dedicated wellness resort/health resort and a wellness community and looks and the opportunities of developing them together on a green field site.
One of the most significant and fastest moving health and lifestyle trends making the rounds the past two years is "biohacking". In a nutshell, biohacking is the art of “hacking” your body’s biology for its own good. Everything you do with, and put in, your body - food, thoughts, movements - is included.
Sleep is a basic human need. Like eating, drinking and breathing; sleep is a vital part of the foundation for good health and well-being throughout one’s lifetime. Wellness is a choice of lifestyle you design with awareness toward optimal well-being. Sleep deprivation can have many adverse effects on your well-being.
Nestled on the riverbanks of the beautiful Campuhan River in Ubud, Bali, Svarga Loka is a health and healing resort that offers peace and tranquillity for guests. A hidden gem set amongst serene and splendid flora with the echoes of the river flowing below, it is a perfect place for those who seek transformation and renewal.